Class Descriptions
Bosu & Springs: Get ready for summer! This fun class combines Bosu with Springboard. This class will help you improve your core strength, flexibility and balance. Great class for cross training!
Kind Pilates: A full body strengthening class for those who want a no-pressure pace. Balance, pelvic floor, posture, relaxation, and flexibility. Go at your tempo. Nice music, nice times!
Mommy/Baby: 
Come with your baby, or just by yourself, and get in shape with this basic/intermediate level Pilates class.
Please pre-walking tykes only.
Pilates & Props: What will it be? Bosu? Ball? Floor? This class is never the same twice. Great cross-training for all of your other activities.
Pilates Mat Basics: Perfect class for anyone new(er) to Pilates or just wants a refresher class that takes its time and focuses on quality form! The “Powerhouse” Muscles will be the focus with pilates principles at the heart of the workout.
Power Pilates: Intensive, energy boosting, continuous intermediate Mat Pilates class. This class is for you if you have mastered the basics and are excited to work hard and get the burn on!
Springs & Balls: The best class for those who want to add Cadillac-like exercises to their program. You can’t believe the full body workout you’ll get! The ball will challenge and activate deep core muscles. Be ready to find yours!
Yogalates: This is the class for those who desire yoga stretching with core work. Perfect for the person who wants to leave stretched, stronger and balanced.
Class Rates & Specials